Sometimes it’s hard to even get out of bed. Self-soothing or self-care can really help to make you feel better. Give yourself some TLC. Some will work for one person and not another – do what you enjoy and what makes you feel good.

1. have a bath
2. brush your hair
3. get dressed
4. read a good book
5. paint your nails
6. use a face mask
7. do some colouring in
8. write a diary
9. write yourself a kind letter
10. try out some hair tutorials
11. pluck your eyebrows
12. watch your favourite tv programme
13. message a friend
14. cuddle a hot water bottle
15. have a nap
16. go for a coffee
17. hide your phone for a few hours
18. have a day free from social media
19. go for a short walk
20. write a list of what makes you happy
21. moisturise
22. paint
23. have a spring clean
24. do some gardening
25. do some exercise

louise xx