Having a purpose

re-frame your mind.pngOne of the biggest things in my fight against depression is having a purpose

This is an example of my daily thoughts…

If I can't be a mum I'm pointless

After starting Mindfulness these thoughts turned into…

If I can't be a mum I'm pointless (1)

I have had a hard couple of weeks – it isn’t easy and relapse isn’t inevitable but this has helped remind me of why I carry on the fight… work updated their website and included me.



Volunteering has changed my life so much. I am so grateful to everyone at the Samye Foundation Wales for helping me to grow into a confident happy person and supporting me through this journey.

Louise x

re-frame your mind.png

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